SERENITY PILATES — STUDIO CLASSES

Equipment Classes (By Levels) – Utilizing the Pilates equipment (Reformer, Wunda chair, Spine Corrector and Tower/Mat exercises) 50 minutes of instruction on the Pilates exercises designed perfectly to align your body and help you find your core muscles in all planes of movement.     

Equipment exercises for Beginners (Level 1), Moving to more challenging for Intermediate and Advanced (Levels 2 and 3).

All members of our classes get a complimentary yearly one on one session to check in and make sure you are getting the most out of your classes.    

Cardio Reformer with Jumpboard -Includes interval jumping to get your heart rate up and core muscles firing, along with upper and lower body stretches and strength exercises designed to keep you strong and flexible. Very core and strength based.

Dynamic Reformer – Dynamic and power centered class designed for bone building, muscle strengthening, and flexibility. Focus on extension exercises that help improve posture and balance. Good for those at risk or who have Osteoporosis.

Pilates for Golfers -  From address to finish find out how Pilates can help improve your golf game.  An equipment class designed to improve your game with better flexibility, rotation, breath, body awareness, strength, and core stability.

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