Serenity Pilates

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Serenity Pilates

Serenity Pilates Serenity Pilates Serenity Pilates
  • Home
  • About Us
  • Classes
    • Group Classes
    • Private Instruction
    • Pricing
  • Testimonials
  • Contact

SERENITY PILATES — STUDIO CLASSES

Class Descriptions

Equipment Classes (By Levels) – Utilizing the Pilates equipment (Reformer, Wunda chair, Spine Corrector and ½ Trap) entire class is spent learning Pilates exercises – Basic exercises for Beginners (Level 1), Moving to more challenging for Intermediate and Advanced (Levels 2 and 3).

All members of our classes get a complimentary bi yearly one on one session to check in and make sure you are getting the most out of your classes.    


Mat Class – Class time spent on traditional Pilates exercises with some stretching and sometimes utilizing bands, rings, balls, rollers, etc. Very core/abdominal based. 


Cardio Reformer with Jumpboard -Includes interval jumping to get your heart rate up and core muscles firing, along with upper and lower body stretches and strength exercises designed to keep you strong and flexible. Very core and strength based.


Dynamic Reformer – Dynamic and power centered class designed for bone building, muscle strengthening, and flexibility. Focus on extension exercises that help improve posture and balance. Good for those at risk or who have Osteoporosis.


Pilates for Golfers -  From address to finish find out how Pilates can help improve your golf game.  An equipment class designed to improve your game with better flexibility, rotation, breath, body awareness, strength, and core stability.


TRX (Suspension Training) - Bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. The TRX is a performance-training tool that leverages gravity and the user's body weight to complete exercises in a high intensity interval type workout.


Click Here for Pricing.  

Class Schedule

Monday

Advanced Reformer and Level 2/3 Equipment

as of 5/12/2023

Event Details

Monday

Advanced Reformer and Level 2/3 Equipment

     

  • 8:00 am     Equipment:  Beginner     w/Jene
  • 9:00 am     Equipment: Level 2/3      w/ Jene
  • 10:00 am    Equipment: Level 1/2     w/ Jene
  • 11:...

Event Details

as of 5/12/2023

Tuesday

Beginner Reformer • Equipment Classes

Event Details

Tuesday

Beginner Reformer • Equipment Classes

             

  

  • 9:30 am     Equipment: Level 2/3      w/ Heidi 
  • 10:30 am   Equipment: Level 2/3     w/Heidi
  • 1:30 pm     Equipment: Level  2    ...

Event Details

Wednesday

Infinity Bar Reformer • Traditional Equipment • Chair

Event Details

Wednesday

Infinity Bar Reformer • Traditional Equipment • Chair

  • 8:00 am      Equipment Level 2/3           w/Danie
  • 9:00 am      Equipment Level 1/2           w/ Danie
  • 10:00 am    Equipment: Level 2/3       ...

Event Details

Thursday

Beginner and Cardio Reformer • Equipment • TRX

Event Details

Thursday

Beginner and Cardio Reformer • Equipment • TRX


  • 9 am      Level 1 Equipment Class        w/ Jene
  • 10 am     Level  2 Equipment Class     w/ Jene
  • 11 am     Level 1/2 Equipment Class   w/Jene
  • 4:...

Event Details

Friday

Dynamic and Cardio Reformer • Equipment Classes

Event Details

Friday

Dynamic and Cardio Reformer • Equipment Classes

  • 9:00 am        Advanced Equipment         w/Heidi
  • 10:00 am      Equipment Level 2           w/Heidi 
  • 11:00 am      Equipment: Level 2         ...

Event Details

More Events

Weekend Class Schedule

Saturday Classes

8 am:       Equipment Level  2/3                w/ Liz

9 am:       Equipment Level 1/2                 w/Liz

10 am:      Equipment Level 2/3                w/Liz

11:00 am:   Equipment:  Level 1              w /Jene


Contact Jene at 913-486-4639 for individual Pilates  Instruction as well.


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