Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach and improve your balance, correct posture, improve your breathing and outlook on life.
Pilates is a great way to enhance all of your activities of daily living. With the flowing movements and concentration and lengthening and space in the body you will find you will walk taller and with more ease of movement.
Pilates not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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